321 Oteha Valley Road,
PO Box 300 141
Albany, Auckland 0752

(09) 414 5530


09 414 5530 Ext: 706

Tennis Programmes – Nick Jacques

nick@tennisnorthern.co.nz Ext: 702

Cafe / Catering – Patricia Dalcuque

cafe@tennisnorthern.co.nz Ext: 713

Court Booking / Shop – Aidan McDougall

serviceline@xtra.co.nz Ext: 704

Cardio Tennis

Ready for a fun workout

Cardio Tennis is the high energy highlight of your week! It’s a fun, social, group tennis-fitness programme for all ages and abilities – even non-tennis players!

Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.

Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 500 calories and men up to 800 in a 60-minute session!


Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:

  • Get fitter while you get better
  • Fitness devices track your progress and help shape your sessions
  • Workout with your friends in a non-threatening environment where ability doesn’t matter!
  • Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.

Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness.

Join the thousands of New Zealanders and Australians who have turned their fitness regime into a social, fun and energising workout.

Term 1, 2022: 1st Feb to 14th April
Term 2, 2022: 2nd May to 9th July
Term 3, 2022: 25th July to 1st October
Term 4, 2022: 17th October to 17th December
No classes on Labour Day 25th October
Cardio Tennis

Cardio Tennis Session at Albany Tennis Park 

  • Mondays: 9:30am – 10:30am 
  • Fridays : 9:00am – 10:00 am 

Places are limited.  Please book by email at office@tennisnorthern.co.nz or phone 414-5530 ext 706

$17.50 per class if classes paid in full for the term or $20 per casual class