New Class: Cardio Lite Wednesdays 9:30am – 10:30am
The low impact session getting people active and learning tennis in a relaxed environment.
For people who would love to get into tennis.
Cardio Tennis is the high energy highlight of your week! It’s a fun, social, group tennis-fitness programme for all ages and abilities – even non-tennis players!
Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.
Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 500 calories and men up to 800 in a 60-minute session!
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:
Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness.
Join the thousands of New Zealanders and Australians who have turned their fitness regime into a social, fun and energising workout.
Cardio Tennis Session at Albany Tennis Park
$23.00 per class. Term or casual bookings available.
For casual bookings please email firstname.lastname@example.org or phone 414-5530 Ext: 2