Cardio Tennis


Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. 

It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.



In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800. 

If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit. 

Participants wear heart rate monitors, exercise to music, use Cardio Tennis balls and a variety of equipment, including agility ladders. The workout is comprised of a warm-up, cardio segment (drill-based and play-based activities) and a cool down.


Other key elements include:

  • Participants consistently elevate their heart rates into their aerobic training zone
  • Participants can burn more calories than singles or doubles tennis
  • Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
  • While participants are playing tennis, their focus is primarily on getting a great workout
  • Improve your tennis skills
  • The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Times & Dates

Cardio Tennis Session at Albany Tennis Park  Term 2, 2019

Mondays : 9:30am - 10:30am - Every Monday starting on 29th April - 1stJuly

Tuesdays : 7.00pm - 8.00pm - Every Tuesday starting on 30th April - 2nd July

Thursdays : 7:30pm - 8:30pm (for the advanced player) - Every Thursday starting on 2nd May- 4th July

Fridays : 9:00am - 10:00 am - Every Friday starting on 3rd May - 5th July

Places are limited.  Please book by,

email or phone 4145530 x706

Cost : $ 20 per session or $200.00 per term. 

For more information:

Please contact:

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