Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.
It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800.
If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Participants wear heart rate monitors, exercise to music, use Cardio Tennis balls and a variety of equipment, including agility ladders. The workout is comprised of a warm-up, cardio segment (drill-based and play-based activities) and a cool down.
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Cardio Tennis Session at Albany Tennis Park Term 2, 2019
Mondays : 9:30am - 10:30am - Every Monday starting on 29th April - 1stJuly
Tuesdays : 7.00pm - 8.00pm - Every Tuesday starting on 30th April - 2nd July
Thursdays : 7:30pm - 8:30pm (for the advanced player) - Every Thursday starting on 2nd May- 4th July
Fridays : 9:00am - 10:00 am - Every Friday starting on 3rd May - 5th July
Places are limited. Please book by,
email firstname.lastname@example.org or phone 4145530 x706
Cost : $ 20 per session or $200.00 per term.
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