Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.
It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800.
If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Participants wear heart rate monitors, exercise to music, use Cardio Tennis balls and a variety of equipment, including agility ladders. The workout is comprised of a warm-up, cardio segment (drill-based and play-based activities) and a cool down.
Other key elements include:
Cardio Tennis Session at Albany Tennis Park Term 4, 2018
Mondays : 9:30am - 10:30am -Every Monday starting on 15th October - 3rd December
Tuesdays : 7.00pm - 8.00pm -Every Tuesday starting on 16th October - 4th December
Thursdays : 7:30pm - 8:30pm (for the advanced player) -Every Thursday starting on 18th October - 6th December
Fridays : 9:00am - 10:00 am -Every Friday starting on 19th October - 7th December
Places are limited. Please book by,
email firstname.lastname@example.org or phone 4145530 x706
Cost : $ 20 per session Discount offered for the whole term pre-paid booking